healthy heart foods

Heart-healthy foods: What to eat and what to avoid

  Maintaining a heart-healthy diet is one of the most effective ways to reduce your risk of heart disease, which is the leading cause of death for people in the United States. What are heart-healthy foods? Beyond individual foods or nutrients, heart-healthy dietary patterns can significantly boost your cardiovascular health. What you eat can influence many aspects of …

Heart-healthy foods: What to eat and what to avoid Read More »