Gloria

Red Light Therapy for Sciatica: How It Works and How to Use It

Sciatica is a condition that causes pain, numbness, and tingling in the lower back, buttocks, and legs. It occurs when the sciatic nerve, which runs from the lower spine to the feet, is compressed or irritated by a herniated disc, bone spur, spinal stenosis, or other spinal problem. Sciatica can affect one or both sides …

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healthy heart foods

Heart-healthy foods: What to eat and what to avoid

  Maintaining a heart-healthy diet is one of the most effective ways to reduce your risk of heart disease, which is the leading cause of death for people in the United States. What are heart-healthy foods? Beyond individual foods or nutrients, heart-healthy dietary patterns can significantly boost your cardiovascular health. What you eat can influence many aspects of …

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